Easy Protein-Packed Scrambled Eggs That Will Keep You Full All Day
Ingredients:
4 large eggs
¼ cup milk
Salt and pepper to taste
1 tbsp butter
½ cup spinach, chopped
¼ cup shredded cheese (optional)
Steps:
Whisk the eggs: Crack the eggs into a bowl, add the milk, and whisk until the mixture is smooth and slightly frothy. Season with salt and pepper.
Prep the pan: Heat a non-stick skillet over medium heat and add the butter, letting it melt.
Cook the eggs: Pour the egg mixture into the pan and cook gently, stirring occasionally with a spatula. Add the spinach when the eggs are halfway cooked. For a cheesy touch, sprinkle shredded cheese on top.
Final touches: Stir until the eggs are just set but still soft and creamy. Remove from heat to avoid overcooking.
Serve and enjoy: Transfer the scrambled eggs to a plate and pair them with whole grain toast or avocado slices for a nutritious meal.
