How to Make Healthy Vegan Waffles: No Sugar, Low-Fat, Whole Grain
Looking for a nutritious breakfast option that’s easy, tasty, and wholesome? These healthy vegan waffles without sugar, eggs, or butter are the perfect choice!
Ingredients (Serves 6)
Ingredients
- 200g whole wheat or all-purpose flour
- 2 tsp baking powder (preferably cream of tartar)
- 250ml oat milk (or almond, rice, soy, or regular milk)
- 80g fruit purée (banana or apple-banana mix works best)
- 2 tbsp sunflower oil or coconut oil
Instructions
Prepare the Batter: Mix the flour and baking powder. In a separate bowl, whisk together the plant-based milk, thick fruit purée, and oil. Gradually combine the wet ingredients with the dry ingredients, stirring until smooth. Add optional spices like vanilla or cinnamon for extra flavor. Let the batter rest for 5 minutes.
Cook the Waffles: Preheat your waffle iron and grease it well. Pour about one-quarter of the batter into the center and cook until golden. These waffles can be enjoyed warm or cold.
Tips for Perfect Vegan Waffles
- Substitute with other plant-based milks if oat milk isn’t available.
- For a more noticeable sweetness, add 40g of coconut sugar, agave syrup, or another natural sweetener.
- Keep the waffles fresh by storing them in an airtight container.
These healthy waffles are ideal for kids and those with allergies. Try them out and enjoy a guilt-free, delicious treat!
