Healthy Vegetable Salad

Ingredients:

• 2 cups mixed greens (spinach, arugula, lettuce)
• 1 cucumber, sliced
• 1 bell pepper, diced (choose your favorite color)
• 1 carrot, shredded
• 1 avocado, diced
• 1/4 red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons sunflower seeds or pumpkin seeds

Dressing:

• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions:

1. Prepare the Vegetables: Wash and dry the mixed greens, then place them in a large salad bowl. Add the sliced cucumber, diced bell pepper, shredded carrot, diced avocado, sliced red onion, and halved cherry tomatoes.
2. Add Toppings: Sprinkle the crumbled feta cheese (if using) and the sunflower or pumpkin seeds over the salad.
3. Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey or maple syrup, and a pinch of salt and pepper until the dressing is well combined.
4. Dress the Salad: Drizzle the dressing over the salad and toss gently to combine, ensuring all the vegetables are lightly coated with the dressing.
5. Serve: Serve immediately as a fresh, healthy side dish or a light main course.

Have a great meal!

These salads are perfect for a healthy meal or snack, offering a balance of flavors and nutrients.